In his book, Preparing to Die: Practical Advice and
Spiritual Wisdom from a Tibetan Buddhist Tradition, author Andrew Holecek
states how he interviewed a number of Buddhist meditation masters and also
asked them what is the best way to prepare for death?
Here are six excerpts from Part Three, entitled “Heart
Advice from Spiritual Masters”:
(1) The basic idea is
that what you got now is what you’re going to get when you die. I’m very much a
believer in this statement. This is what Buddhism says. There’s an expression
in Tibetan Buddhism that says “Where you are going into the future can be known
by looking at the color of your mind now.”
So, I don’t think there is a
preparation for death separate from that of life. … There is no advice
separately for death and for life. Same advice for life and for death. If you
don’t know how to live then you don’t know how to prepare for death either. So
the question is: how do you want to live? (Anam Thubten Rinpoche)
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(2) Death is natural.
Sometimes we live long, or short. The bottom line is we all will die. Each of
us, there are no exceptions. Whether you like to talk about it or not, or think
about it or not, it is very important to know about death and impermanence. We
need to face that. We tend to think that death is ugly, not good. We ask
ourselves “Why should we talk about it, it’s not necessary.”
This is not a wise way of thinking—we need to face it. We
need to face sickness, old age, and death. Rather than hiding or being ignorant
about these difficult topics, it’s good to know about them.
No matter what religion or faith, people still want to die
smoothly, easily. No one wants to die a horrible death. So, what makes a
peaceful death, what makes a difficult death?
Difficult deaths are brought on by too much clinging.
Clinging to self, or relatives, or what you have created in this world—name,
fame, power, money. So much clinging, not letting go, leads to a horrible
death. At the moment of death, you realize you can’t own anything.
Even during life, if we lose little things, we feel uneasy,
“Goodness, I lost my shoe, I lost my cat, I lost my camera, my car, my this or
that.” This is just a tiny piece.
At death, we lose everything. Everything that
you created, anything physically, verbally, mentally is being taken away. All
of it, suddenly, you need to give up. There is nothing you can take with you.
So, now, what is the method?
Very simple: let go, let go. You need to let go. You need to know that if you
cling, it only leads to more suffering. You need to give up. You need to let
go, don’t cling. Whatever you created—land, home, money, family, whatever—clinging
is of no use. Especially to loved ones. Show them your love, care, respect, and
let them go.
We also need to be kind to others during life, if we’re not
kind, suffering starts. Understand how kindness leads to happiness. Sometimes
people may think you’re naïve, “He’s kind to everyone. This person has no
discrimination.” But the motivation to be kind to everyone is very important.
So now you need to give good and wise advice to your friends, family, whoever
loves you, whoever trusts you—you need to give them very important and good
advice: Don’t be selfish. (Chökyi Nyima Rinpoche)
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(3) What is the best
way to prepare for death? First and foremost, since we have this precious human
life, it’s very important that we really use this golden opportunity in a
better way.
Whether you go to the upper realms or to the lower realms
depends totally on how you deal with your precious human life. How you are
going to use this life in a better way—whether you go up or down—depends on
what you do now.
It’s very necessary that while we are healthy and living we
should accumulate virtuous actions and not get involved in non-virtuous actions
with our body, speech, and mind. This is an important preparation—living in a
good way, with pure motivation and virtuous action. (Namkha Drimed Rinpoche)
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(4) Live your life
fully. And use every moment, every opportunity, in a way that is beneficial for
oneself and for others. If we live every moment the same, in a positive,
peaceful, and kind way, then death is also another moment—the same. So there’s
no difference.
If we’re not living our life in that way, and always
preparing for something to come in the future, at the end, then our preparation
is a little bit contradictory with what we’re trying to do.
How can we expect something positive to happen in one
instant, at some point in the future, when we are not living that in every
moment? So I think that’s the most important thing. …
How do we know—are we going to die in an accident, are we
going to die from a terminal disease, are going to die in some unusual way, or
usual way? There’s nothing to predict. And if we can’t work with every moment
then we will definitely not be able to work with that moment.
So setting our mind in that direction, setting our mind in
that way, preparing and working with every moment is the best way to prepare
for death. And don’t make death a big deal. (Dzogchen Ponlop Rinpoche)
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(5) The main thing,
the best thing is to just let go of everything. Don’t worry about anything.
Whatever is remaining, whatever you have left behind, people will take care of
it. You need to be free from loved ones, from possessions, from your own ideas
and thoughts. Try to do what you have been trained to do on the path.
Everything you have done over the spiritual path in this life is about letting
go.
At the end just let go of everything possible. If that is
not possible, then you do need to take care of things. But to prepare oneself
the point is to step by step just let go of whatever you are able to let go of,
and gradually work your way into what you are not able to let go of, and then
try to release that. There will always be challenges at the last minute—some
people still don’t want to let go of things—but do your best in advance to let
go. (Tenzin Wangyal Rinpoche)
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(6) It is important
to do spiritual practice and meditation in this life. In
particular, the teachings on mind training (lojong) and the tonglen
practice of sending and taking are the most important. (Thrangu Rinpoche)
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Holecek, Andrew. Preparing to Die: Practical Advice and
Spiritual Wisdom from a Tibetan Buddhist Tradition. Boston: Snow Lion,
2013. (Pages 275-307.)
Rinpoche is a title that is used for important teachers
in the Tibetan tradition. The word Rinpoche means “precious one” in
Tibetan.
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Reflection: “Men come and they go and they trot and they dance, and never a word about death. All well and good. Yet when death does come—to them, their wives, their children, their friends—catching them unawares and unprepared, then what storms of passion overwhelm them, what cries, what fury, what despair! . . . " (Montaigne) |